Long-term effects of whole-body vibration on human gait: A systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation. Whole-body and local muscle vibration immediately improve quadriceps function in individuals with anterior cruciate ligament reconstruction. Whole-body vibration training in obese subjects: A systematic review. Effects of whole-body vibration training combined with cyclic hypoxia on bone mineral density in elderly people. Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Journal of Musculoskeletal and Neuronal Interactions. Changes in motor unit activity and respiratory oxygen uptake during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.Īnd because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Improve strength and balance in older adults.Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Whole-body vibration may also have a role beyond sports and fitness. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. We require payment in your local currency.You may find a whole-body vibration machine at a local gym, or you can buy one for home use.Īdvocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.īut comprehensive research about whole-body vibration is lacking. It seems your delivery location does not match the country you are located in. Please click the Link below to be redirected to the appropriate directory for your delivery location: Visit DE website Visit FR website Visit IT website Visit ES website Visit NL website We require payment in your local currency. Klik op onderstaande link en kies het correcte afleveradres uit de lijst: Bezoek de nederlandse website We vragen je om de betaling uit te voeren in de lokale valuta. Je afleveradres komt niet overeen met het land waarin je je bevindt. Por eso, por favor, vete al enlace de mas abajo para dirigirte al listado apropiado para seleccionar tu dirección de entrega: Visitar sitio web en español El pago se debe realizar en la moneda de tu país. Parece que la dirección de entrega que nos has proporcionado no se corresponde con el país donde vives. Il pagamento deve essere effettuato nella tua valuta locale.įai click sul link sottostante per selezionare il corretto indirizzo di consegna: Visita il sito italiano Sembra che il tuo indirizzo di consegna non corrisponda al Paese in cui ti trovi. Veuillez cliquer sur le lien ci-dessous pour être redirigé vers le répertoire pour trouver votre lieu de livraison: Visitez le site français Le paiement doit s´effectuer dans votre devise locale. Il semble que votre lieu de livraison ne corresponde pas au pays dans lequel vous vous trouvez. Bitte klicke auf den untenstehenden Link, um auf das entsprechende Verzeichnis für deinen Lieferstandort weitergeleitet zu werden: Besuchen Sie die deutsche Website Wir benötigen die Zahlung in deiner Landeswährung. Please click the Link below to be redirected to the appropriate directory for your delivery location: Visit english (US) websiteĮs scheint, dass dein Lieferort nicht mit dem Land übereinstimmt, in dem du dich befindest. Please click the Link below to be redirected to the appropriate directory for your delivery location: Visit english (UK) website
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |