![]() ![]() People who prefer this sleep position are often trusting and easy-going social butterflies.Īlso known as The Fetal Position, this is the most commonly preferred sleeping style. If you’re a log sleeper, find a pillow that fits your frame and is soft enough to comfort your face. They often sleep on one of their hands, which can make it difficult to rest comfortably. Log sleepers prefer to sleep on one side with their arms extended downward. ![]() Starfish sleepers are good listeners who are shy but always willing to help. This position can be difficult on the back, so experts recommend sleeping with a pillow under the knees. ![]() Starfish sleepers rest on their backs with their arms and legs splayed out to the sides. The Starfish sleeping position is self-explanatory. This sleeping position’s meaning is associated with quiet, reserved people who set high standards for themselves and others. The Soldier sleeping position is not a very common one. If you snore or have allergic reactions, elevate your head with a pillow or two. Sleeping with a small pillow underneath your knees can help with spinal alignment. However, sleeping this way can be beneficial for back and neck health. This configuration can increase snoring or exacerbate sleep apnea. The Soldier position refers to sleeping on the back with the arms down at the sides and the legs straight out. Read ahead to learn more about your sleeping position and how you can make it as comfortable as possible with strategically placed support! More importantly, they can impact how we physically feel, too. When you sleep, are you a starfish, soldier, or something else altogether? Our sleeping positions can reveal information about our personalities and preferences. Do you give any thought to what sleeping positions mean as you crawl into bed at night? You might start out in one of the three most popular sleeping positions - side, back, or stomach - and morph into a very unique sleep position as the night progresses. ![]()
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